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Please fill out the form to schedule your free 20-minute consultation for virtual therapy or in-person therapy locally, whether you’re seeking grief counseling, support for existential concerns, help with neurodivergent burnout, or other mental health challenges. I also offer guidance on how to set boundaries and navigate life’s curve balls with compassion and clarity. My services include Short Term Intensive Psychodynamic Psychotherapy, Long Term Psychodynamic Psychotherapy, DBT Informed Therapy, Attachment Focused Therapy, and IFS Integrated Psychotherapy.
Therapy Insights
What Is Rejection Sensitivity Dysphoria? What Is Rejection Sensitivity Dysphoria?
While fear of rejection can be, to a certain degree, considered part of the average human experience, those who experience...
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Key Components of Mindfulness Based Therapy Key Components of Mindfulness Based Therapy
Mindfulness based therapy, or use of mindfulness in therapy, invites us to turn our attention to what is already available...
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3 Reasons To Consider Group Therapy Support 3 Reasons To Consider Group Therapy Support
I’ll never forget my first ever experience with group therapy support. One year into my individual therapy process as a...
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4 Supportive Tools for Navigating Life Transitions 4 Supportive Tools for Navigating Life Transitions
The platitude about change being the only constant in life, while meant to offer grounding or perspective, can often feel...
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