Find Psychotherapy Near Me – In-Person & Online

Welcome to my practice. My aim is to provide you with a trusting relationship that supports you in making desired changes and finding healing. I take a compassionate, curious, and nonjudgmental approach to the life story of everyone who enters my office. I am person centred, humanistic, and eclectic as a therapist, integrating depth based and behavioural modalities into my work. I offer local psychotherapy services in Toronto if you are looking to find a psychotherapist central to the city, as well as sliding scale psychotherapy online across Ontario and other Canadian provinces.

I’m interested in scaffolding you when taking command of your life feels vulnerable or difficult, helping you to process and put meaning to your experiences, understand yourself, improve your relationship to self and others, support you with the handling of emotions, and helping you move towards relief from suffering.

Sometimes, this may mean teaching you skills or offering you strategies for engagement when faced with challenging situations, inviting you to stay open and willing to encounter the effort that change may demand. At other times, this may mean encouraging you to sit with your feelings, inquire into your experience, explore on a deeper level what may be stalling or stopping you from feeling better, and map out the through lines connecting past and present to work through what may be at the root of a long-lasting struggle.

Modalities I use most commonly in my practice include long term psychodynamic therapy, short term psychodynamic therapy, DBT therapy (informed approach), Attachment Focused Therapy, and IFS Integrated Psychotherapy, or IFS Parts Work. I may also integrate intersubjective, polyvagal, CBT informed and narrative therapy techniques.

Clients may come to me for support with self-esteem, identity and self concept, relationship challenges, relational trauma, nervous system regulation, life transitions, LGBTQ+ issues, issues related to neurodivergence, personality disturbances, shame, and grief.

I work in person if you’re looking for psychotherapy in Toronto. I’m also an online therapist and reserve a small number of spaces in my private practice for those who require low-cost psychotherapy options.

If you find yourself struggling, stuck, or overwhelmed, and asking yourself ‘how do I find psychotherapy near me?”, please feel welcome to reach out to me via my contact form for a free 20-minute consultation. I aim to get back to inquiries by e-mail within 24 business hours so that we can begin exploring whether my approach would be a good fit for you.